A travel agent turned fitness coach who lost 25kg has revealed what she eats in a day to maintain her toned figure Leave a comment
A travel agent turned fitness coach who lost 25kg has revealed what she eats in a day to maintain her toned figure.
, who is from New Zealand but lives in Sydney, tipped the scales at 82kg after she got a desk job close to a food court and started ‘partying too much’.Now after shedding the unwanted kilos, she helps thousands with their own .
The 27-year-old shared an example of her ‘day on a plate’ with her 655,000 followers, and doesn’t exclude snacks or dessert.
‘Healthy eating does not need to be tasteless or boring,’ she said in a Scroll down for video
Fitness coach Brittany McCrystal (pictured today) shared an example of her ‘day on a plate’
BEFORE AND AFTER: The 27-year-old lost 20kg in nine months and now she helps thousands with their own weight lost journeys
Brittany says she always starts her morning with a coffee followed by a bowl of baked eggs made with mushrooms, spinach and cheese (left). For morning tea, she enjoyed an indulgent Oreo cheesecake which only contain 150 calories each (right)
Brittany says she always starts her morning with a coffee followed by a bowl of baked eggs made with mushrooms, spinach and cheese.
‘Seriously I could eat [baked eggs] everyday – it’s like my tastebuds have found their soulmate,’ she said.
For morning tea, Brittany enjoyed an indulgent, 150 calorie, Oreo cheesecake.
At midday she devoured a Buffalo chicken chorizo wrap for lunch which kept her energised until her afternoon workout.
‘Before hitting the gym I needed a pre-workout snack to prevent any “hangry” incidences. So I went for some low calorie fries,’ she said.
And for dinner she ate a delicious bowl of beef noodles which ‘warmed her soul’ during the cold winter evening.
Dessert at the end of the day is always a ‘non-negotiable’, so she ate a bowl of ice cream.
